Oct 4, 2021
On this episode, Coach Allan discusses some intermediate
resistance training strategies to boost the effectiveness of your
weight training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
Oct 4, 2021
On this episode, Coach Allan discusses some intermediate
resistance training strategies to boost the effectiveness of your
weight training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.