Oct 11, 2021
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary
Foster about his book, The Shift: 7 Powerful Mindset Changes for
Lasting Weight Loss.
You can find the full show notes at 40plusfitnesspodcast.com/507.
Oct 11, 2021
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary
Foster about his book, The Shift: 7 Powerful Mindset Changes for
Lasting Weight Loss.
You can find the full show notes at 40plusfitnesspodcast.com/507.