We humans love simple rules. But sometimes those catchy rules
let us down. On this episode, Coach Allan explains why simple can
be an issue for weight loss. You can find the full show notes at
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.