Sep 7, 2020
Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.
I'm going to get a little raw during this discussion. Think of
like a support group talk where I'm admitting my weaknesses,
sharing my mental process, and showing you the small steps I took
in a bit of a case study/success story. I hope to give you some
tools to use that will give you a better chance of recovery, should
you slip as I did.
You can find the full show notes for this episode at 40plusfitness
podcast.com/450.