Apr 4, 2023
When you optimize your movement, everything you do gets easier.
Juliet and Kelly Starrett have put together a manual to help you do
just that with their new book, Built to Move. On episode 584 of the
40+ Fitness Podcast, we dive in and learn how we can improve our
movement and our life.
You can find the full show notes at 40plusfitnesspodcast.com/584.