On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der
Sluys and discuss her book Freedom with Food and Fitness.
You can find the full show notes at
40plusfitnesspodcast.com/618.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.