Jul 19, 2022
As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human.
You can find the full show notes for this episode at
Jul 12, 2022
Many people lose sight of the power words have in our lives,
especially the words we choose to use about ourselves. On episode
546 of the 40+ Fitness Podcast, we discuss the types of words that
may be sabotaging your health and fitness efforts.
You can find the full show notes at