May 10, 2021
With modern technology, we are becoming more and more
comfortable and not experiencing enough discomfort. Michael Easter
and Allan Misner discuss how being too comfortable is a problem for
our health and fitness.
You can find the full show notes at
Apr 19, 2021
One of the hardest things to get past on our health and fitness
journey is realizing that we have to prioritize ourselves so we can
be who we need to be for the people we care about. On this episode,
we discuss ways to know when your priorities are out of whack and
what you can do about it.
You can find the full show...
Apr 12, 2021
Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.