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Dec 31, 2015

You knew this was coming.  This episode is going live on New Year’s Eve.  An event most people associate with a midnight toast and a kiss.  You may be able to have both and not wreck your health and fitness.

Dec 30, 2015

Ever wonder what your cholesterol numbers actually mean?  Jimmy Moore, author of Cholesterol Clarity, and I discuss cholesterol.  Jimmy Moore is a prolific podcaster who dropped 180 lbs when he took control of his own health.

Dec 29, 2015

Ellen Shuman and I discuss the emotional roadblocks that keep us from being successful on our health and fitness journey.  Learn how to recognize potential emotion roadblocks and develop the tools to deal with them.

Dec 28, 2015

Sleep is when all the magic of hormones and body repair happen.  Are you getting enough sleep?  In this episode we discuss sleep, why we need it and strategies for getting good sleep.

Dec 25, 2015

Listen in as Todd discusses how he lost over 300 lbs.  This is an amazing and inspiring discussion.  Enjoy!