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Jun 5, 2017

On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at 40plusfitnesspodcast.com/260.


May 5, 2017

On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance.  How to keep the weight off after you've lost it.  You can find the full show notes at 40plusfitnesspodcast.com/250.


Apr 10, 2017

On episode 239 of the 40+ Fitness Podcast, we meet Dr. Michael Brown and discuss his book Breaking the Stronghold of Food.  You can find the full show notes at 40plusfitnesspodcast.com/239.


Mar 8, 2017

On episode 225 of the 40+ Fitness Podcast, we meet Rick Force and discuss his health and fitness journey as he lost 65 pounds.  You can find the full show notes at 40plusfitnesspodcast.com/225.


Dec 23, 2016

In episode 193 of the 40+ Fitness Podcast, we discuss the reasons you're not losing weight.  The full show notes of this episode can be found at 40plusfitnesspodcast.com/193.