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Nov 19, 2018

On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.


Nov 20, 2017

On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at 40plusfitnesspodcast.com/289.


Jun 5, 2017

On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at 40plusfitnesspodcast.com/260.


May 5, 2017

On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance.  How to keep the weight off after you've lost it.  You can find the full show notes at 40plusfitnesspodcast.com/250.


Apr 10, 2017

On episode 239 of the 40+ Fitness Podcast, we meet Dr. Michael Brown and discuss his book Breaking the Stronghold of Food.  You can find the full show notes at 40plusfitnesspodcast.com/239.