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Sep 30, 2016

In episode 159 of the 40+ Fitness Podcast, I share 11 of my best fitness tips.  You can find the full show notes at http://40plusfitnesspodcast.com/159.


Sep 28, 2016

In Body School, David Knox provides a comprehensive manual on how your body should move and how to maintain good form during movement.  You can get the full show notes at http://40plusfitnesspodcast.com/158.

 


Sep 26, 2016

All of us have an inner voice.  Is yours helping you on your health and fitness journey or is it sabotaging you?  The full show notes for this episode of the 40+ Fitness Podcast can be found at http://40plusfitnesspodcast.com/157.


Sep 23, 2016

In episode 156 of the 40+ Fitness Podcast we discuss pause training, which is a great way to improve strength.  The full show notes for this episode can be found at http://40plusfitnesspodcast.com/156.

 


Sep 21, 2016

In episode 155, we meet with Dr. Mark Williams and discuss his book, the Art and Science of Aging Well.  You can find the full show notes at http://40plusfitnesspodcast.com/155.