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Jan 29, 2016

In today’s success story session, we meet Robin.  When she decided it was time to challenge herself, she set a stretch goal to run a half-marathon (13.1 miles).  Self-doubt was definitely there, all the way up to the start of the race.  Did she bail or did she succeed?

Jan 28, 2016

I’m sure you’ve read or heard about the benefits of Fish Oil, but do you know how to get the best fish oil?  I always recommend whole food, but what do you do if you don’t like fish?  

Jan 27, 2016

This is part one of a two part series where I have a discussion with Dr. Doug McGuff.  In this episode, we discuss how you can take charge of you own healthcare through a combination of prevention and knowledge.

Jan 26, 2016

John and Tammy are starting to get momentum in their health and fitness journey.  See how starting with a few changes, developing habits around a sustainable lifestyle can lead to incredible results.  There are wins and there are challenges.  Enjoy!

Jan 25, 2016

When most people start their journey they start with the goal to lose weight. Typically that is not a bad place to start as long as you are focused on fat loss. But at some point, you should broaden your view of health and fitness.

I want to emphasize one basic concept: Fat loss comes from what and how much you...