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Nov 20, 2017

On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at 40plusfitnesspodcast.com/289.


Nov 13, 2017

On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, Meditations on Self-Discipline and Failure.  You can find the full show notes at 40plusfitnesspodcast.com/288.


Nov 6, 2017

On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress.  You can find the full show notes at 40plusfitnesspodcast.com/287.

 


Oct 30, 2017

On episode 286 of the 40+ Fitness Podcast, we meet Miriam Kalamian and discuss her book, Keto for Cancer.  You can find the full shownotes for this episode at 40plusfitnesspodcast.com/286.


Oct 26, 2017

On episode 285 of the 40+ Fitness Podcast we bring back Dr. Bruce Fife to discuss his book, The Stevia Deception.  You can find the full show notes at 40plusfitnesspodcast.com/285.