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Jun 18, 2018

On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, Fit at Midlife: A Feminist Fitness Journey.  You can find the full show notes at


Jun 11, 2018

In her book, Living in the Chemical Age, Janet Newman lays out a solid plan to protect your family and yourself using some basic protective measures.  In our discussion, Janet and I cover why chemicals are an issue, what is wrong with our drinking water, and how mold can become a huge issue.  You can find the full show...

Jun 4, 2018

Darin Invles, ND is the author of the book, The Lyme Solution.  On episode 322 of the 40+ Fitness Podcast, we discuss lyme disease.  The full show notes for this episode can be found at 40+ Fitness

May 28, 2018

Today we meet Megan Ramos and discuss Dr Jason Fung’s book, the Diabetes Code. She co-founded the intensive dietary management clinic with Dr Fung and she's also a co-host with him on the Obesity Code Podcast.  You can find the full show notes for this episode at

May 22, 2018

We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central).  We will work mobility, balance, strength, and core in ways you probably haven't in the past.  This is a mix of fun and challenge to make us better at life.  Go to