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Oct 14, 2019

Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief.

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Oct 7, 2019

Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.


Sep 30, 2019

Our guest today is a world-renowned neuropsychologist and stress expert. She's literally written the book on how to turn off your stress.  You can find the full show notes at 40plusfitnesspodcast.com/401.


Sep 23, 2019

On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at 40plusfitnesspodcast.com/400.

 

 


Sep 16, 2019

This is the third part of a three-part mindset series. So many people say they want to lose weight or get stronger, but are they approaching this journey with true commitment?  You can find the full show notes at 40plusfitnesspodcast.com/399.