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Jan 15, 2018

On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, Diet for the Mind.  You can find the full show notes at 40plusfitnesspodcast.com/302.


Jan 8, 2018

On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book Fix My Knee.  You can find the full show notes at 40plusfitnesspodcast.com/301.

 


Jan 1, 2018

On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book Keto.  You can find the full show notes at 40plusfitnesspodcast.com/300.



Dec 30, 2017

On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series.  What to do once you've hit your goal.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/299.


Dec 29, 2017

On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series.  We'll compete the acronym STREETS.  You can find the full show notes at 40plusfitnesspodcast.com/298.