On episode 324 of the 40+ Fitness Podcast, we meet Samantha
Brennan and Tracy Isaacs and discuss their book, Fit at
Midlife: A Feminist Fitness Journey. You can find
the full show notes at 40plusfitnesspodcast.com/324.
On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces
of equipment you should consider when setting up your own home
gym. You can find the full show notes for this episode at
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.