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Jun 10, 2019

Being well includes having the fitness necessary to live the life you want. To that end, learning how to perform better helps you maintain fitness longer. On this episode of 40+ Fitness, we meet Dr. Marc Bubbs and discuss his book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports.

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May 20, 2019

Michael Matthews knows a thing or two about gaining muscle and getting lean. On episode 382 of the 40+ Fitness Podcast, he and I dive deep as we discuss his book, Bigger, Leaner, Stronger. You can find the full show notes at 40plusfitnesspodcast.com/382.


Mar 25, 2019

Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, Couch to Active. You can find the full show notes at 40plusfitnesspodcast.com/374.


Dec 17, 2018

Does the gym intimidate you? Our guest today, Agi Kadar wants to help the gym mouse find their fitness in the gym. Today we talk about her new book, Are you a gym mouse? You can find the full show notes at 40plusfitnesspodcast.com/360.


Dec 3, 2018

The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at