Aug 5, 2019
Our guest today not only walks the walk, he runs the run. He is a wonderful storyteller and I really enjoy my conversations with him. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor that you want to take on and that was kind of my...
Jul 29, 2019
With the techniques Michele Ufer shares in his book, Mental
Toughness for Runners you can push your body to new levels. On
episode 392 of the 40+ Fitness Podcast, we share a few of those
You can find the full show notes at
Jun 10, 2019
Being well includes having the fitness necessary to live the
life you want. To that end, learning how to perform better helps
you maintain fitness longer. On this episode of 40+ Fitness, we
meet Dr. Marc Bubbs and discuss his book, Peak: The New
Science of Athletic Performance That is Revolutionizing Sports.