Jun 10, 2019
Being well includes having the fitness necessary to live the
life you want. To that end, learning how to perform better helps
you maintain fitness longer. On this episode of 40+ Fitness, we
meet Dr. Marc Bubbs and discuss his book, Peak: The New
Science of Athletic Performance That is Revolutionizing Sports.
Dec 3, 2018
The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at