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Dec 3, 2018

The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at


Nov 8, 2018

In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/350

 


Jun 18, 2018

On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, Fit at Midlife: A Feminist Fitness Journey.  You can find the full show notes at 40plusfitnesspodcast.com/324.

 


Jan 8, 2018

On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book Fix My Knee.  You can find the full show notes at 40plusfitnesspodcast.com/301.

 


Dec 4, 2017

On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/291.