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Nov 19, 2018

On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.


Nov 15, 2018

In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.


Nov 12, 2018

In Real Food Keto, Jimmy and Christine Moore provide an in-depth look at nutrition and how you can get the most out of the ketogenic diet. You can find the full show notes for this episode at 40plusfitnesspodcast.com/351.

 

 


Nov 8, 2018

In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/350

 


Nov 5, 2018

When I was a teen, my family would go to Louisiana to go crabbing. I learned a lot of great lessons about health and fitness there.

You can find the full show notes at 40plusfitnesspodcast.com/349.