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Jul 16, 2018

Thom King has dedicated his life to helping people get off sugar. Join us as we discuss his new book, Guy Gone Keto. You can find the full show notes at 40plusfitnesspodcast.com/328/.


Jul 9, 2018

In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes.  You can find the full show notes at 40plusfitnesspodcast.com/327.


Jul 2, 2018

TJ Anderson, the author of The Art of Health Hacking is the guest for episode 326 of the 40+ Fitness Podcast.  We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present.  You can find the full show notes at


Jun 25, 2018

Kiki asks, "Should I focus on strength, flexibility, or both?  I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself.  You can find the full show notes at 40plusfitnesspodcast.com/325.


Jun 18, 2018

On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, Fit at Midlife: A Feminist Fitness Journey.  You can find the full show notes at 40plusfitnesspodcast.com/324.