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May 22, 2018

We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central).  We will work mobility, balance, strength, and core in ways you probably haven't in the past.  This is a mix of fun and challenge to make us better at life.  Go to

May 21, 2018

Dr. Rangan Chatterjee is the star of the BBC show Doctor in the House.  On episode 320 of the 40+ Fitness Podcast, we meet to discuss his book, How to Make Disease Disappear.  You can find the full shownotes for this episode at

May 14, 2018

Dr. Michael Galitzer is an expert in energy medicine.  On episode 319 of the 40+ Fitness Podcast, we discuss his new book, Outstanding Health.

May 7, 2018

One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals.  In her book, Easy Keto Dinners, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier.  You can see the full show notes for this episode at

Apr 30, 2018

Dr. Adam Nally (aka Doc Muscles) has collaborated with Jimmy Moore and Maria Emmerich to write the book, Keto Cure.  On episode 317 of the 40+ Fitness Podcast, we discuss the ketogenic diet, hacks, and how ketosis can be used to address various diseases.