On this episode, we celebrate the 3rd anniversary of the 40+
Fitness Podcast, the launch of The Wellness Roadmap book,
and I answer listener questions. You can find the full show notes
at 40plusfitnesspodcast.com/358.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.