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May 29, 2017

On episode 259 of the 40+ Fitness Podcast, we meet Melissa Henig and discuss her now book Raw Paleo.  You can find the full show notes at 40plusfitnesspodcast.com/259.

 

 


May 24, 2017

On episode 258 of the 40+ Fitness Podcast, we met Erica Spiegelman and discuss her book Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery.  You can find the full show notes at


May 22, 2017

On episode 257 of the 40+ Fitness Podcast, we meet Dr. Karl Knopf and discuss his book Stretching for 50+.  You can find the full show notes at 40plusfitnesspodcast.com/257.


May 20, 2017

On episode 256 of the 40+ Fitness Podcast, we welcome back Maria Emmerich and discuss her new cookbook Keto Comfort Foods.  You can find the full show notes at 40plusfitnesspodcast.com/256.


May 17, 2017

On episode 255 of the 40+ Fitness Podcast, we meet Dr. Susan Levy and discuss her book, Your Aging Body Can Talk.  The full show notes can be found at 40plusfitnesspodcast.com/255.