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Oct 15, 2018

Dr. Jonny Bowden is the co-author of The Great Cholesterol Myth and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at




Oct 11, 2018

In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at


Oct 8, 2018

Dr Todd Sinett shows us how to stop back pain by changing the foods we eat. On episode 341 of the 40+ Fitness Podcast, we discuss his book The Back Pain Relief Diet. You can find the full show notes at


Oct 4, 2018

In his book, Ketotarian, Dr. Will Cole shows us how we can follow the ketogenic diet while still maintaining a plant-based way of eating. Join us on episode 340 of the 40+ Fitness Podcast and learn now. 

You can find the full show notes at

Oct 1, 2018

Nicholette Gerston is a Gerston Method practitioner. She runs two businesses in organic cafe & juice bar called the Green Mustache now with six locations across Canada and the Richer Health Retreat Center is a sanctuary in British Columbia, offering transformational retreats for people battling cancer, diabetes, heart...