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Aug 19, 2019

One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better.

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Aug 12, 2019

Cancer is the scariest word for many of us. James Hill takes us through his journey with prostate cancer and by doing so gives us a solid approach for dealing with the disease and the thoughts and fears we'll face after diagnosis. You can find the full show notes at


Jul 22, 2019

The more time I spend coaching, the more I see how food is a very complex topic. Whether it is mindless eating, emotional eating, or full food addiction, we have to get control of our food or we'll never find wellness. Our guest today is Kristin Jones, the author of When Food is Your Drug.

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Jul 15, 2019

This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at


Jul 8, 2019

The current medical practice around type 2 diabetes is to use insulin and blood sugar lowering medicines. It isn't working. Dr Nicki Steinberger treats her patients holistically and in her book, Wave Goodbye to Type 2 Diabetes, she shares those methods with you. You can find the full show notes at