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Jun 24, 2019

When Jennifer L Carroll's husband was diagnosed with cancer, they resolved to make the most of the time they had left. She's shared the story and the lessons she learned in her book, Beyond Invincible. You can find the full show notes at 40plusfitnesspodcast.com/387.


Jun 3, 2019

Almost everyone faces back pain at one point or another. Dr. Sabastian Gonzales gives you direct strategies to fix back pain for good through his book, I Will Beat Back Pain. You can find the full show notes for this episode at 40plusfitnesspodcast.com/384.


May 27, 2019

With a mix of Chinese and western medicine, Dr. Edith Ubuntu Chan helps you find better health with her book Super Wellness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/383.

 

 


May 13, 2019

Dr Anna Cabeca and I discuss her book, The Hormone Fix. You can find the full show notes at 40plusfitnesspodcast.com/381.


May 6, 2019

On this solo episode, we discuss 9 ways to improve your sleep, and because I can't count, you'll get a bonus one to boot. You can find the full show notes for this episode at 40plusfitnesspodcast.com/380.