Mar 12, 2024
On episode 633 of the 40+ Fitness Podcast, we discuss limiting
beliefs. Do you believe in yourself?
You can find the full show notes at 40plusfitnesspodcast.com/633.
Mar 5, 2024
On episode 632 of the 40+ Fitness Podcast, we meet Colleen
Kachmann and discuss her book, It's Not About the Alcohol and how
to manage your alcohol consumption.
You can find the full show notes for this episode at
https://40plusfitnesspodcast.com/632.
Feb 27, 2024
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn
Lindbergh to discuss setbacks and obstacles.
You can find the full show notes at 40plusfitnesspodcast.com/631.
Feb 20, 2024
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole
Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover
Hidden Sugars, Curb Your Cravings, and Conquer Your
Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/630.
Feb 13, 2024
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi
Nerukar and discuss her book, The 5 Resets: Rewire Your Brain
and Body for Less Stress and More Resiliance.
You can find the full show notes at 40plusfitnesspodcast.com/629.