Aug 13, 2018
Dr. Stephanie Gray is the author of Your Longevity Blueprint. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.
Aug 6, 2018
The science behind food is both confusing because much of it is financed by the companies with the most to gain by the outcomes. Dr David Friedman helps us understand how to get to the real answer in his book Food Sanity. You can find the full show notes at
Jul 30, 2018
One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace. You can find the full show notes at