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Dec 10, 2018

Dr. Pat Luse takes his 30+ years of practice and describes how the 7 Systems Plan can help you turn your health around and live an optimal life. You can find the full show notes at 40plusfitnesspodcast.com/359.


Dec 6, 2018

On this episode, we celebrate the 3rd anniversary of the 40+ Fitness Podcast, the launch of The Wellness Roadmap book, and I answer listener questions. You can find the full show notes at 40plusfitnesspodcast.com/358.


Nov 29, 2018

Today, we meet Michele Stanford and I discuss her new book, Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at


Nov 26, 2018

Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, Chris Beat Cancer, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at


Nov 22, 2018

You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at 40plusfitnesspodcast.com/354.