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Feb 11, 2019

I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.

Jul 13, 2016

In this bonus episode I cover the following:

1) I get into my current eating strategy.  As you may recall, I was eating a predominantly plant-based diet.  That came about through my interviews with Dr. Greger at and This didn't work out so well, so I'm going to get into...

May 16, 2016

How do I honor you and make a great program?  I honor my guests and give you the interviews you liked most (aka the golden nuggets).


Mar 5, 2016

In this bonus episode, I discuss some changes I’m planning with the podcast.  

We will be dropping down to 3 times per week (rather than the current 5).  I’ll likely release on Monday, Wednesday and Friday.

Also, I am working on launching a personal training course that takes the way I work with my clients and makes...

Dec 7, 2015

In this episode we discuss the single thing that trips up most folks who start on a health and fitness journey... Commitment.  Without it, you won't succeed.  We discuss how commitment differs from will power and resolutions.  Enjoy!