Feb 11, 2019
I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.
Jul 13, 2016
In this bonus episode I cover the following:
1) I get into my current eating strategy. As you may recall, I was eating a predominantly plant-based diet. That came about through my interviews with Dr. Greger at http://older.fitness/53 and http://older.fitness/58. This didn't work out so well, so I'm going to get into...
May 16, 2016
How do I honor you and make a great program? I honor my guests and give you the interviews you liked most (aka the golden nuggets).
Mar 5, 2016
In this bonus episode, I discuss some changes I’m planning with the podcast.
We will be dropping down to 3 times per week (rather than the current 5). I’ll likely release on Monday, Wednesday and Friday.
Also, I am working on launching a personal training course that takes the way I work with my clients and makes...
Dec 7, 2015
In this episode we discuss the single thing that trips up most folks who start on a health and fitness journey... Commitment. Without it, you won't succeed. We discuss how commitment differs from will power and resolutions. Enjoy!