Feb 29, 2016
People like to have simple rules, but even fat isn’t like that. Understanding body fat and why you have it will help you understand how to get rid of it. This comes from a Facebook request.
Feb 26, 2016
Deanna has had 6 children who she home schools and manages a farm. Finding herself in a rut, she was in need of a transformation. Tune in to see how she went from uninvolved and frumpy to what she is now.
Feb 25, 2016
In this science episode, we cover a study that looks at how sleep affects our weight loss. Yes, you can have your diet dialed in and be working out regularly and still not lose weight. Sleep is that important.
Feb 24, 2016
This is part two of my two part series with Dr. Michael Greger where we talk about his book, How Not To Die. In this episode, we talk about Diabetes and how a plant based diet can even reverse the progression of the disease.
Feb 23, 2016
How we face our fitness journey is personal. But if you’re looking to be successful, you have to follow a given path.