May 28, 2018
Today we meet Megan Ramos and discuss Dr Jason Fung’s book, the Diabetes Code. She co-founded the intensive dietary management clinic with Dr Fung and she's also a co-host with him on the Obesity Code Podcast. You can find the full show notes for this episode at
May 22, 2018
We're launching a FREE 28-Day Functional Fitness Challenge that starts June 1st (signup ends May 31st at noon Central). We will work mobility, balance, strength, and core in ways you probably haven't in the past. This is a mix of fun and challenge to make us better at life. Go to
May 14, 2018
Dr. Michael Galitzer is an expert in energy medicine. On episode 319 of the 40+ Fitness Podcast, we discuss his new book, Outstanding Health.
May 7, 2018
One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals. In her book, Easy Keto Dinners, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier. You can see the full show notes for this episode at