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Aug 31, 2016

In episode 146 of the 40+ Fitness Podcast, we meet Doron Hanoch and discuss his book The Yoga Lifestyle.  The show notes for this podcast can be found at

Aug 29, 2016

Today we meet Ally Hamiton and discuss her book Yoga's Healing Power. The full show notes can be found at  

Aug 26, 2016

In episode 144 of the 40+ Fitness Podcast, we meet with Josh Mitteldorf and discuss his book, Cracking the Aging Code.  Ancestorial foods, the evolution of aging, inflammation, anti-oxidants, and our internal aging clock.

Aug 24, 2016

The ketogenic diet is a way of eating where you force your body to become a fat burner rather than a sugar burner.  In this episode, I go over ketosis and how it can be an effective way to lose weight.

Aug 22, 2016

Susan, a Forever Fitness client, shares her health and fitness success story. Lose weight over 40.  Get fit over 40.


Find the full show notes at