Ellen Shuman and I discuss the emotional roadblocks that keep us
from being successful on our health and fitness journey.
Learn how to recognize potential emotion roadblocks and
develop the tools to deal with them.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.