Sleep is when all the magic of hormones and body repair happen.
Are you getting enough sleep? In this episode we
discuss sleep, why we need it and strategies for getting good
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.