In episode 197 of the 40+ Fitness Podcast, I share my best sleep
tips. If you struggle to get good sleep, this episode is for
you. The full show notes for this episode can be found at
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.