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Jan 21, 2016

Did you know that what you eat can act differently in your body that it does in somebody else?  Notice how your friend can eat cheese cake every day and doesn’t have a blood sugar surge, yet you just think about eating it and yours goes up?  It turns out, our bodies may have their own set of rules for how to deal...

Jan 14, 2016

With all the press on the different types of diets, it can be quite confusing to know which is best for you.  In this episode, I go through a study that looked at the differences in the Low Fat diet and the Low Carbohydrate diet.

Jan 13, 2016

In recent months, Jimmy Moore has been experimenting with fasting.  His results so far have been fascinating.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He...

Dec 9, 2015

In this episode, we meet Doug Newberry with RightStyle Living.  Their program makes it easy to do meal plans and stay on track for healthier eating.  And Doug offers 40+ Fitness listeners a special discount.