Apr 23, 2024
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux
and discuss her book, Foodframe: Diet is a Four-Letter
Word.
You can find the show notes for this episode at
40plusfitnesspodcast.com/639.
Apr 16, 2024
On episode 638 of the 40+ Fitness Podcast, we meet Daniella
Forrest and discuss her book, Own You Wellness: Giving You the
Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at
Apr 9, 2024
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon
Malone and discuss her book, Grown Woman Talk: Your Guide to
Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637.
Mar 26, 2024
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia
Ede and discuss her book, Change Your Diet, Change Your
Mind and how food can be used to help with mental health
issues.
You can find the full show notes at
40plusfitnesspodcast.com/635.
Mar 12, 2024
On episode 633 of the 40+ Fitness Podcast, we discuss limiting
beliefs. Do you believe in yourself?
You can find the full show notes at 40plusfitnesspodcast.com/633.