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Mar 30, 2016

Today we meet with Dr. KellyAnn Petrucci about her new book the Bone Broth Diet.  I’m a big fan of bone broth.  Learn how she takes bone broth and intermittent fasting to help you lose fat, feel better and improve your wrinkles.  

Mar 28, 2016

Another episode dedicated to our Facebook group ( and their questions.  Creatine is one of the most studied supplements for one reason, it works.  Learn how this great supplement can be a part of your program and some of the pitfalls to creatine...

Mar 25, 2016

In this episode, we meet with Lynette Renda, host of the Motivate Me Podcast and discuss her number one tool to remain motivated in her health and fitness journey.  Spoiler alert, it is community.



Mar 23, 2016

In our discussion with Dr. Jason Fung, we get into his new book, The Obesity Code: Unlocking the Secrets of Weight Loss.   We talk about the effect hormones have on weight gain and loss.  We also go into strategies (including fasting) to manage the hormones and break through your body set weight (aka the...

Mar 21, 2016

I truly enjoyed this discussion with Mark Schatzker about his new book, The Dorito Effect.  It is fascinating what has happened to the food (or rather what we think of food) we eat and why we overeat. 

Contact Mark Schatzker at: