Apr 23, 2024
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux
and discuss her book, Foodframe: Diet is a Four-Letter
Word.
You can find the show notes for this episode at
40plusfitnesspodcast.com/639.
Apr 16, 2024
On episode 638 of the 40+ Fitness Podcast, we meet Daniella
Forrest and discuss her book, Own You Wellness: Giving You the
Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at
Apr 9, 2024
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon
Malone and discuss her book, Grown Woman Talk: Your Guide to
Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637.
Apr 2, 2024
On episode 636 of the 40+ Fitness Podcast, we discuss how to get
and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.