Nov 28, 2023
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der
Sluys and discuss her book Freedom with Food and Fitness.
You can find the full show notes at
40plusfitnesspodcast.com/618.
Nov 21, 2023
Change is the hardest thing we as humans can do. On episode 617
of the 40+ Fitness Podcast, we discuss the 5 enemies of health and
fitness change.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/617.
Nov 14, 2023
In her book, The Mindful Body, Dr. Ellen Langer shows
us how Mind Body Unity can help us manage our health and aging. On
episode 616 of the 40+ Fitness Podcast, we discuss mindset and how
science tells us how to basically think ourselves healthy.
You can find the full show notes at
Nov 7, 2023
Shoulder and knee problems seem to crop up after 40, usually
because we didn't take very good care of them when we were younger.
In his book, The Knee and Shoulder Handbook, Dr. Alan
Reznik walks us through how to take care of our joints so we can
live pain-free.
You can find the full show notes for this episode...