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Dec 11, 2017

On episode 292 of the 40+ Fitness Podcast, we discuss eating healthy on the road.  You can find the full show notes at 40plusfitnesspodcast.com/292.


Dec 4, 2017

On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/291.


Nov 27, 2017

On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/290.

 


Nov 20, 2017

On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at 40plusfitnesspodcast.com/289.


Nov 13, 2017

On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, Meditations on Self-Discipline and Failure.  You can find the full show notes at 40plusfitnesspodcast.com/288.