Jun 27, 2016
In episode 118 I introduce you to 5 exercises you've probably never done, but you should be. As an added bonus you can sign up at older.fitness/common and get full instruction on how to do each of these movements.
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!