Let John Little help you make the most of the time you spend
doing resistance training. On this episode, John and I talk about
his book, The Time Saver's Workout. You can find the full show
notes at 40plusfitnesspodcast.com/388.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.