Jun 22, 2016
The 80/20 Rule is pretty common, but did you know you might be doing it wrong? And with that you may be sabotaging your health and fitness goals.
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
six and a half years ago
I always appreciate the knowledge that Allan has to share on growing older but being healthier. He has helped my husband and I set goals and reach those goals by changing the way we view food and exercise. Thanks Allan for sharing your knowledge and making getting healthy not seem so difficult and unattainable.