Jun 2, 2026
On episode 749 of the 40+ Fitness
Podcast, we on the five essential keys to strength training for
individuals over 40.
Coach Allan explored why full-body workouts, progressive overload,
training volume, consistency, and proper recovery are crucial for
building and maintaining strength as we age. Several points were
raised, including the importance of using compound movements,
adjusting your workout routine to break through plateaus, and
ensuring adequate protein intake for muscle repair and growth.
Time Stamps:
04:41 #1 - Focus on full-body resistance training.
07:43 #2 - Your workouts need to be progressive.
13:15 #3 - Focus on volume.
18:54 #4 - Consistency.
21:35 #5 - We need recovery to get stronger.
29:50 Bonus - We need adequate protein.
34:18 Summary
https://40plusfitness.com/summit
https://40plusfitness.com/protein