Mar 18, 2025
On episode 868 of The 40+ Fitness
Podcast, we dive deep into the world of autoimmune diseases with
our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed
associate professor of rheumatology at the University of Pittsburgh
Medical Center, joins our host Allan to discuss his profound
insights from his latest book, Living Well with Autoimmune
Diseases: A Rheumatologist's Guide to Taking Charge of Your
Health.
In this episode, you'll discover why autoimmune diseases are so
complex to diagnose and treat. Dr. Birnbaum sheds light on the
intricate dance between genetic predispositions, environmental
factors, and the immune system's role in these conditions.
We'll also explore common conditions like fibromyalgia and
rheumatoid arthritis, examining the latest treatment strategies,
including groundbreaking biological medications.
Plus, Dr. Birnbaum shares invaluable tips for taking control of
your health, emphasizing the importance of self-advocacy,
recognizing depression, and optimizing lifestyle choices.
Whether you're battling an autoimmune disease or simply want to
better understand these conditions, this episode is packed with
essential knowledge to empower your journey to better health.
Time Stamps:
05:54 Diagnosing Autoimmune Diseases: A Guide
09:37 Misdiagnosing Lupus as Schizophrenia
13:20 Sleep Apnea's Impact on Fibromyalgia
17:09 Rheumatoid Arthritis Treatment Cautions
19:24 Preventing Rheumatic Diseases: Challenges & Research
23:24 "Essential Guide for Autoimmune Advocacy"
24:31 "Maximizing Doctor Visits"
https://juliuspernbaum.org
https://40plusfitnesspodcast.com
https://40plusfitness.com