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Feb 14, 2023

Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that.  On episode 577 of the 40+ Fitness Podcast, we discuss his book, Why Nature Wants Us Fat.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/577.