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Jul 22, 2016

In this podcast episode, I discuss heart rate and exertion.

Get the Heart Rate Zone Guide

Heart Rate Monitors

We are launching Forever Fitness Personal Training soon!

In the meantime there are two things we're offering for free.
- On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals.

- I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.