David Frost is on a mission to make the Boomer generation
Kaboomers so they can thrive and strive into their 90s. You can
find the full show notes for this episode at 40plusfitnesspodcast.com/443.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.