Jan 10, 2022
The brain is a very special organ that we are just beginning to
understand. Dr. Emily Willingham provides a science-based roadmap
to better mental performance in her book, The Tailored Brain. Avoid
the useless, and sometimes dangerous brain performance hacks and
focus on the key things to make your brain healthy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.