Apr 14, 2026
On episode 742 of the 40+ Fitness
podcast, Coach Allan dives into a listener Q&A, addressing some
of the most common—and crucial—questions facing health-minded
adults over 40. Coach Allan unpacks strategies for staying
motivated as a couple, outlines foundational functional fitness
exercises for those in their 60s, explains the importance and
methodology of power training as we age, and explores the real role
of supplements, vitamins, minerals, and hormones in optimizing your
health.
Time Stamps:
03:22 Sharing goals and supporting partners
06:46 Setting goals and accountability
11:08 Finding a workout you’ll stick to
13:27 Importance of strength and stamina
19:46 Training for power with plyometrics
21:40 Building strength and power
24:16 Training strength vs. power
27:26 Kayaking as an exercise
32:16 Kayaking and supplementation discussion
33:03 Focusing on big health priorities
38:50 Blood tests for nutrient levels
39:45 Routine health checks and supplements