Sep 23, 2016
In episode 156 of the 40+ Fitness Podcast we discuss pause training, which is a great way to improve strength. The full show notes for this episode can be found at http://40plusfitnesspodcast.com/156.
Sep 23, 2016
In episode 156 of the 40+ Fitness Podcast we discuss pause training, which is a great way to improve strength. The full show notes for this episode can be found at http://40plusfitnesspodcast.com/156.