In this episode we meet with Theresa Roemer and talk about her
book Naked in 30 Days. In this book, Theresa gives you a day
by day program for health and fitness.
Nakedin30days.com
Theresaroemer.com
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Coach Allan wants to encourage, educate, and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.