Sep 30, 2025
Are you looking and feeling as young as
you should?
On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into
the five key habits that people who appear and feel a decade
younger consistently practice.
You’ll get practical tips and expert insights to help you turn back
the clock—no matter where you’re starting from. If you’re ready to
unlock your full potential and live a happier, healthier life after
40, you’re in the right place.
Time Stamps:
02:21 - Stay hydrated/Hydration
04:42 - Reduce processed foods
06:02 - Avoid alcohol
06:58 - High-quality sleep
08:06 - Resistance Training
09:23 - Bonus - Find joy and gratitude