Feb 15, 2021
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian
K. Smith about his book, Mind Over Weight. We discuss
mindset and goal setting for weight loss.
You can find the full show notes at 40plusfitnesspodcast.com/473.
Feb 15, 2021
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian
K. Smith about his book, Mind Over Weight. We discuss
mindset and goal setting for weight loss.
You can find the full show notes at 40plusfitnesspodcast.com/473.