May 16, 2023
More and more we are finding the keys that our genetics give us
to live a longer, healthier life. In his book, The DNA Way, Kashif
Khan gives us a roadmap to look at our health and fitness through
our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his
book and how you can use your genes to get and stay healthy and
fit.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.