Apr 12, 2022
As we age, our hormones make some drastic changes that can lead
to some difficult symptoms. We all experience this, although women
suffer the most with weight gain, sleep issues, and hot flashes. In
her book, MenuPause,
Dr. Anna Cabeca provides 5 unique eating plans to help you address
You can find the full show notes at 40plusfitnesspodcast.com/533.