Aug 17, 2020
On this episode of the 40+ Fitness Podcast, we're going to have
a conversation with John Assaraf author of the
book, Innercise: The New Science to Unlock the
Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We
will learn about how you can train your brain for a better life,
including positive changes in body composition, fitness,
relationships, and career.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.