Mar 25, 2025
On episode 687 of the 40+ Fitness
Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and
author of "How to Menopause." Tamsen shares her personal journey
and the insights she has gained about menopause, a phase many women
find themselves navigating with little information or support. They
discuss the tools and strategies that can help women reclaim their
health and life during and after menopause. Whether you're going
through this change yourself or have a loved one who is, this
episode offers valuable advice on how to better understand and
support the experience.
Time Stamps:
07:04 Discovering Menopause Support Options
09:16 Navigating Midlife Health Changes
13:20 Navigating Perimenopause with Your Doctor
16:10 Hormone Therapy and Menopause Options
21:05 Prioritizing Health and Presence
https://howtomenopause.com