Apr 5, 2022
Food is an important part of our lives, but many times we end up
with a very bad relationship with food. This dysfunctional
relationship is very hard to change. In her book, Food: Eat with
Ease Every Day, Amy Freinberg-Trufas shows us how to approach this
with self-love and self-compassion.
You can find the full show notes at 40plusfitnesspodcast.com/532.